12 Days of Coupon

12 Days of Coupon

QIC

Strategery

AO

The Tundra

PAX

• Bronco
• Cheatcode
• Debs
• Dos
• Dutch Oven
• Friar Tuck
• Gloop
• Harry T. Stone
• Old Style
• Pebbles
• Shiplap
• Styrofoam

FNG

None

Workout

Warm-o-rama

Collection of typical movements to get the heart pumping and warm up in the cold. Some hip stretches, inchworms with a merkin, air squats, hillbilly walkers. Core activation with holding the coupon goblet style and lifting one knee for a five second hold, squeezing the core.

Thang

12 Days of Coupon! Much like the mostly loathed Christmas song, this workout builds and feels like it’ll never end, until it suddenly does. 

1 Blockee

2 Burpees

3 Thrusters

4 Overhead presses

5 Squats

6 Cleans

7 Rows

8 Lunges 

9 Swings

10 Overhead squats

11 Coupon chest presses

12 American Hammers

Pattern follows the song: 1 Blockee; 2 Burpees and then 1 Blockee; 3 Thrusters, 2 Burpees and then 1 Blockee, and so on until you get to all 12.

Mary

Round robin of PAX called out movements that were mostly core exercises

COT
The F3 Holiday party was great. I waffled about going: I can be more of an introvert, I’m not as connected (yet) with many of the F3 guys, etc. I’m very glad I did though. Spending time in community is what it’s all about, and this is a really special community that I’m grateful to be a part of.