Backward beatdown

Backward beatdown

QIC

Munger

AO

Wreck Center Sat

PAX

• Abe Froman
• Bergundy
• Damascus
• Deliverance
• Gold
• Munger

Workout

 

Warm-o-rama – Bergundy led the warm up, while YHC searched for odenkirk.

Thang –  fellowship run to conspiracy to try to find chalmers, since odenkirk was no where to be found.  Do whatever bananas called backwards.  Fellowship run to parking garage.  Run up and down stairs with exercises at top.  Run back to AO.

Mary – v ups,  lbc, snow angels

COT –  small acts of service build relationships and make you a better spouse, father, brother, son, coworker.