No title
QIC
Papa SmurfAO
The OvenPAX
- Time Machine
- Doogie Slinger downrangers
FNG
NoneWorkout
Warm up – SS hops / hillbilly W/ Abe V/ seal c / don Q/ plank to calf stretch / mountain climber
thang 1 = Square sprints : karaoke run / jog / spring jog x3 / hi knee jog / butt kicker jog
thang 2 = walking lunges down bocce court / then 10 dips / 5 decline merkins / repeat w / dbl dips & merkins / 2 rounds
thang 3 – rope climb / box jumps on retaining wall with squats circuits / push up circle / squat circle / leg lifts
COT – keep exercising! – critical to aging well
coffee at Kirbi less Bergundy