Throwback

QIC

Puck

AO

The Donut Shop

PAX

Bergundy
Buttermaker
Deliverance
Kipling
Lord Of The Dance
Padawan
Phileas
SpitValve
Time Machine
Webelos

Workout

Warm-o-rama
Motivators, arm circles, imperial walkers, merks
Thang
Circles, Q calls out exercises, never says how many reps, all in cadence together, if pax out of sync, then merks for all as penalty
Mary
Scissors, Freddy mercuries, box cutters
COT
Leaders are nothing without followers

Ask yourself: who do you need to be for people around you? Who do they need you to be for them?