I don't know what I'm doing

QIC

Malört

AO

City Limits

PAX

Deliverance
DuckSnort
Ghost
Giuliani
Malört
McFeely
Shiplap
Slider
Snork
Total Recall
Troll

Workout

Warm-o-rama
Apadogas, windmills, rossys, goofballs
Thang
Iterations: 30s on 10s off. Merkins, lunges, Big boys, Break dancers, Freddy Murcury, Sprints

I realized I couldn’t keep up with the sprints, so switched to a few minutes of yoga to catch breath.

Then “pop corn” style requests from the rabble: leg lifts, absolutions, side dips, Mike Tyson (a few I forgot)

Repeat the iterations and yoga above….

COT
Check in with family