Kettle Bell Emom Party

QIC

Sheriff

AO

The Deep End

PAX

Banana Bread
Kipling
Kodak
Padawan
Sheriff
Time Machine
Webelos

Workout

Warm up
Side straddle hop
Mountain climbers
Merkins
Washing machines with bands on hands
Kettle bell squats with bands above knees
Kettle bell halos
Kettle bells around the world
Humane burpee
Carry intermission

Main Event
3×10 minute emoms (may shorten based on time)
Kettle bells swings
Clean and press
Thrusters
Mary
Stretching

COT
F3 support is important part of all our lives.