Monday Morning Beatdown

JCS

The Arena

Warm-o-rama
SSH, IW, DQ, DP, Rossy, AV, SC, OH, WM, OMS

Unity lap around building

Thang
Tabata Stations (20 sec on/10 sec rest: 6 exercises)

1: Bulgarian Split Squats, Dips, Derkins

Lunge Walk to next station

2. Pull-ups, American Hammers, Bonnie Blairs

Beat Crawl to end of driveway; Burpee Broad Jump back (2x)
Mary
Flutter kicks and Freddie Mercuries

COT
Gratitude for F3: for fellowship, for accountability, for opportunities to lead.