We will Ruck
QIC
Time MachineAO
Rising SunPAX
- Dandelion
- Eliot Ness
- Fogger
- JCS
- Klinger
- McFeely
- Munger
- RA
- Scrooge
- Time Machine
- Webelos
- Sameh Abulfotooh
Workout
Warm-o-rama
Old man stretch, hammie stretch, Don Quixote, circular dynamic warms ups ( high knees, butt kickers, shuffle, karaoke, Frankenstein.
Thang
Ruck 3.2 miles at semi vigorous pace with leaders going back for the 6 periodically. Conversation starter- what if today was your COT? What would you share? Climbed the Fenwick hill and double timed back.
Mary
not today.
COT
I feel like a bad part time dad lately. For the few hours I’m with the kids I regularly have to excuse myself due to frustrations. I realize I should be enjoying the moment but in them when I’m tired it’s hard!