Pride & Joy

Pride & Joy

QIC

Odenkirk

AO

The Oven

PAX

• Al Bundy
• Banana Bread
• Bergundy
• Buttermaker
• Dos
• Eliot Ness
• Fogger
• Malört
• Munger
• Padawan
• Shingle
• Shiplap
• Time Machine

Workout

Warm-o-rama

Hillbilly Walkers, Mountain Man Poopers, Abe Vigodas, Grady Corns, Don Quixotes, Rossys, Run

Main Workout – repeat each circuit 5 times

Circuit 1 – 10 minutes

1. Durkens
2. Apollo Onos
3. Dips
4. Step-Ups or Box Jumps

Balls to the Wall Challenge (Bergundy wins!)

Circuit 2 – 10  minutes

1. Turkish Get-Ups
2. Mountain Climbers
3. Bonnie Blairs/Lunges
4. Plank Jacks

Bear Crawl Round Trip

Circuit 3 – 10 minutes

1. Boats
2. LBCs
3. Box Cutters
4. American Hammers

Old Man Stretches

COT – Remembering those who have passed on.  Come for the fitness, stay for the fellowship!

Tim Horton’s Apple Cinnamon Fritter Coffee