3 Park Ruck

3 Park Ruck

QIC

McFeely

AO

The Krib

PAX

• Fogger
• Madoff
• Malört
• McFeely
• Sheriff
• Shiplap
• Sameh Abulfotooh (Deep Seek)
• Banana Bread

Workout

1. Warm-o-rama: SSH, Rossy, Dishwasher, overhead claps

   Thang: Ruck 3.3 miles visiting 3 parks: Mills, Austin Garden, Cook County Forest Preserve at Lake and Harlem.

   Mary: A BBS

   COT: As a leader, have faith in others.