Orange Crush
QIC
OdenkirkAO
The ConspiracyPAX
- Alliance
- Bananas
- cowboy mouth
- Eliot Ness
- Odenkirk
- Phileas
- Shingle
- Snork
- Styrofoam
Workout
Warm-o-rama
- Imperial Walkers
- Abe Vigodas & Grady Corns
- Don Quixotes
- Stretches
- Fellowship Run
Main Workout – repeat each circuit 5 times
Circuit 1 – 10 minutes
- Merkins or Block Merkins
- Lunges or Coupon Lunges
- Flutter Kicks or Coupon Flutter Kicks
- Burpees or Blockees
Wall Sit Challenge
Circuit 2 – 10 minutes
- Big Boys or Coupon Sit-ups
- Squats or Goblet Squats
- Bear Crawl or Bear Crawl Block Drag
- Absolutions
Guardian run 2X around track
Circuit 3 – 10 minutes
- Break Dancers
- Crab Cakes
- Turkish Get-Ups
- Mountain Climbers
(Convergence with Wreck Center at this point)
Doomsday Clock Challenge
Balls to the Wall Challenge
You call it Mary
COT – Chalmers and Odenkirk delivering a more coordinated Saturday AM workout program