Gotta Keep Moving (Ruck)

QIC

JCS

AO

Graphite

PAX

Dandelion
Deliverance
Kipling
Lord Of The Dance
Munger
Padawan
Public Access

Workout

Warm-o-rama
SSH, IW, DQ, AV, OH, SC, WM
Thang
Carries around the park: pick a technique (Goblet, rifle, farmer) and travers the perimeter. If you have to stop and rest, drop your sack and jog back to the AO and up/down the stairs. Then get back to your sack and continue til you complete the loop. Then,

25 reps each: curls, rows, squat thrusts, dips

Then, start another lap with a different carry.

Rinse and repeat.
Mary
No time
COT
At the risk of repeating: keep showing up. Results come from consistency. It’s the effort you put in, not what you are lifting.