Oven stations
QIC
CheatcodeAO
The OvenPAX
- Abe Froman
- Al Bundy
- Bergundy
- Brick
- Buttermaker
- Cheatcode
- Dos
- Eliot Ness
- Giuliani
- Malört
- Odenkirk
- Padawan
- Shiplap
- Time Machine
Workout
F3 workout the oven
Warm UP
- Motivators to 5
- 10 open the gates
- 10 close the gates
- Goofballs to 15
- Arm circles
- Imperial walkers
- Rossy
- Old man
- Calf stretch
- Pigeon
work:
One person runs as a timer:
- Dumbbell curls
- Cinder block squats
- Box jumps
- Ab curls (on machine)
- Pull ups or dead hangs
- Pull ups or dead hangs (on bar)
- Block press thing
- Dips
- Another box jump station
- Another dips station
- Durkins
- Decline shoulder taps
- Burpees
Mary
- Crowd suggested stuff
Count off
Name, Age, F3 Name
Circle of Trust
Announcements
Coffee/spanish club