The Den - You vs You

The Den - You vs You

QIC

Rossy

AO

The Den

PAX

• Abe Froman
• Bergundy
• Bronco
• Cutter
• Debs
• Deliverance
• Eliot Ness
• Friar Tuck
• Ghost
• Harry T. Stone
• HEISENBERG
• JCS
• Lord Of The Dance
• Rossy
• Snork
• Styrofoam

Workout

Warm-o-rama
Motivators (5), Up downs, Butt kickers, Old man stretch, Rossy stretch, Cobra, Michael Phelps

Thang
4 exercises: (merkins, turkish getups, squats, 2 legged mountain climbers); the PAX need to decide if they’re to do 5, 10 or 15 reps of each; once done run to the cones and back; continue for 20 minutes
50 reps of the following: Mike Tysons, mountain climbers, squats, Nolan Ryans, Apollo Ohnos (skaters), donkey kicks

Mary

COT
Embrace the suck. With daylight savings starting, the days will get dark early. Temperatures are getting colder. Rather than fight it, embrace it. These works are intended to suck. They’re intended to be hard. It may suck when you’re going through it, but embrace it.