7of Diamonds

QIC

Rossy

AO

Wreck Center Mon

PAX

Debs
Dos
Harry T. Stone
hOJOh
Rossy
Styrofoam

Workout

Warm-o-rama
Motivators from 6, Rossy, Daisy Pickers, old man stretch, Abe Vigodas

Thang: 7 of Diamonds. 4 corners with increased reps; 7 burpees, 14 Alabama ass kickers, 21 merkins, 28 skaters, 21 ballerina squats, 14 mike Tyson’s ,7 Turkish getups

10 BoMBS

Mary

COT: been a long month. Glad to turn the page with a new month, new week, new day.