7 Rounds (In Cadence)
QIC
BroncoAO
The ArenaPAX
- Abe Froman
- Al Bundy
- Brick
- Bronco
- Deliverance
- Madoff
- Odenkirk
- Päntsdrunk
- Shiplap
Workout
Clocks had changed. 9 were ready to go in The Arena. Started dark, but sky brightened as we looked up during the rounds that followed.
WoR
SSHs – 20
LBACs – 10
Grady Corns – 10
Don Quixote’s – 10
Daisy Pickers – 10
Washing Machines – 10
Up Downs – a bunch
Mosey to field
—
Back to the Start:
Each round, add next exercise. Short run after each round is complete. 7 rounds
5 Burpees
10 Peter Parkers (4 count)
15 Merkins (4 count)
20 Squats (4 count)
25 Adam Wests (4 count)
30 Flutter Kicks (4 count)
35 Mountain Climbers (2 is 1)
Mosey to play surface
—
Monkey Humpers or Jumpers – 20
Cut a Flip – many
Mary
Heels to Heaven – 15
Box Cutters – 10
Cutter Boxes – 10
Leg raises – 10
Dollys – 10
COT
We are starting the college search experience with my 11th grader. I have placed on a lot of attention on what he is doing. I realized that I could afford to put some attention on my I am thinking an and feeling too.
ANNOUNCEMENTS
- Tue, 11/4 @ 7am: #2nd_f dinner–YES, THIS WEEK! HC here.
- Wed, 11/5: Rocky IV at Lake Street. Check details and comments here for where Pax have located their seats.
- Tue, 11/11 #ao_book_club time and location TBD.
- Fri, 11/14 double doink for #3rd_f & #2nd_f:
- Volunteer Opportunity 11am at 211 N Oak Park Ave to move heavy items for Housing Forward. More info and HC here.
- November Lunch at 12 Noon: Forty Acres Fresh Market (3 blocks east of Austin at 5713 W Chicago Ave, Chicago, IL 60651) HC here.
- Sat, 11/15 #3rd_f Beyond Hunger 3rd Saturday Volunteering. Looks pretty full at this moment, so monitor here for openings.
- Tue, 12/2 @ 7pm F3 Parks & Wreck Holiday Party at Bobby’s Eastside. M’s welcome! HC here.