6 x 13 Flow
QIC
KiplingAO
ChernobylPAX
- Eliot Ness
- Kipling
- Lord Of The Dance
- Malört
- Shiplap
- Streaker
Workout
We ran through 12 moves 6 total times and then mediated at the end:
- Mountain pose
- Apple picking
- Supported back bend
- Forward fold
- Squat
- Chair pose
- Warrior 1
- Lunge
- Plank
- Up dog
- Down dog
- Forward Fold