6 station beatdown
QIC
SheriffAO
GraphitePAX
- Dandelion
- Harry T. Stone
- Sheriff
- Shiplap
- Styrofoam
- Webelos
Workout
Warm-o-rama
Arm Circles
Seal claps
Overheads
Side straddle hop
Mountain climbers
Merkins
One block jog and sprint
Thang
6 stations
* kettle bell
* merkins
* crunches
* burpees
* ring pulls
* weighted squat
Rotated every 45 seconds.
Completed 5 cycles.
Mary
American hammers
COT
F3 gets me out even when I do t have the motivation.