4v4 Xmas sillies
QIC
PuckAO
The Donut ShopPAX
- Bergundy
- Buttermaker
- Deliverance
- Jumanji
- Lord Of The Dance
- Padawan
- Phileas
- Puck
- Sheriff
- Time Machine
Workout
Warm-o-rama
Motivators, arm circles, Daisy pickers, imperial walkers
Thang
16 reps of in cadence: curls, oh presses, kettlebell swings, rows,
Sprint across parking lot
4reps 4×4 in cadence with planks waiting for 6
Rinse and repeat (double the number of reps on each end until failure)
Thang 2
12 days of Xmas reps
Mary
No Mary, bc many ab reps during Thang 2
COT
Tradition is a repetition of action devoid of its original meaning, but it helps us define our identity. Inspect your traditions, question them, and enjoy them after inspection. Do not follow blindly.