45 alive
QIC
StrategeryAO
Wreck Center FriPAX
- Bronco
- cowboy mouth
- Cutter
- Debs
- Friar Tuck
- Fixed Gear
- HEISENBERG
- Juul
- Papa Smurf
- Rossy
- The Pitt
- ThighMaster
- Troll
- Tron
- Truckin
- Zima
Workout
PAX included YoYo (Papa Smurph’s son)
Warm-o-rama Brief aerobic warm up with stretching
Thang
Run to Scoville, 45 squats
Run to Holmes, 10 burpees
Run to Mann, 15 burpees
Run to Taylor (option for Rabbits), 20 burpees
Return to AO
Mary Freddie Mercuries and Deadbugs
COT Turned 45 today. Getting more reflective on prior generations and their sacrifices that enabled my life to be what it is. Our ancestors endured hardships we couldn’t imagine, making choices that led to their prior generations having the life that we do. My life is a relative cake walk compared to theirs. I want to do what I can to continue setting up my descendents for a better life.