Zenyatta Tabata
QIC
Lord of the DanceAO
The CombinePAX
- Deliverance
- Lord of the Dance
- Malört
- McFeely
- Munger
- Rossy
- Shiplap
- Silver Spoon
Workout
WARMUP: SSHs, old man stretch, Don Quixotes, mountain climbers
THE THANG: Tabata
Run around bakery and bank.4 rounds of Tabata- 8 20-second sets of reps with 10 second rests. alternating exercises every other set.Round 1: Mike Tysons/big boys
Round 2: jump squats/crab cakes
Round 3: goofballs/inchworms
Round 4: merkins:Apollo OhnosFinish with another fellowship run around bakery and bank.
MARY: box cutters, cutter boxes
ANNOUNCEMENTS: dinner this Thursday at Casa Humilde, new mug challenge starting Aug. 1, volunteer opportunity at Breakthrough Ministries this Saturday
COT: We continued our discussion about the manosphere and how we can personally work to provide counter narratives as individuals and as a group. Many of us spoke about conversations we’re already having with our children about respectful relationships and consent, with the point being made that these things hold true in same sex relationships as well as heterosexual ones. The OWL classes were also mentioned and raised up as great ways to begin to educate kids about themselves as sexual beings and respect in romantic relationships.As a group, we agreed that one concrete step we can take as a group is to continue to offer opportunities for our kids, male and female, to participate in regular beatdowns with their dads. Modeling respectful interactions and conversations as a community of men, both implicitly and explicitly, provides a paradigm and counter narrative for kids to see and emulate. We are looking at an event like this before the end of August, and hope to find other weekend mornings going forward to regularly host these kinds of events.