Tabata Monkey Humpers at the Wreck Center

Tabata Monkey Humpers at the Wreck Center

QIC

Padawan

AO

City Limits

PAX

• Bronco
• Debs
• DeepSeek
• Friar Tuck
• Gloop
• Gold
• Heisenberg
• Old Style
• Rossy
• Styrofoam

Workout

Warmup
Goofballs (15)
Hillbilly Walkers (15)
Mountain Climbers (15)
Downward Dog / Cobra (2X)
Michael Phelps (15)
Windmills (15)
Grady Corns (15)Dynamic Warm Ups
high knees
butt kickers
frankensteins
Side hop

Thing 1: Catch Me If You Can
PAX partner up. PAX 1 starts running backwards, PAX 2 does 3 pushups, then sprints forward to catch PAX 1. Then PAX 2 runs backwards while PAX 1 does 3 pushups. Repeat all the way around the field. Alternate between 3 pushups (for both PAX) and 3 big boy situps.

Thing 2: Lady Tabata
(20 seconds on, 10 seconds off, 8 rounds) — total of 4 minutes each

Round 1: Plank jacks
Round 2: Dips
Round 3: Step-ups
Round 4: American HammersMusical Interlude — Brass Monkey HumpersRound 1: Diamond Merkins (first 4); Wide Arm Merkins (second 4)
Round 2: Reverse Lunges (alternating legs)Mary
Scuba Budhhas

COT
Exhausting weekend with the family out.  Was somewhat regretting signing up to Q today but needed to push through. The power of the Sunday nap!Announcements — check SlackCoffeeteria (bonus zucchini bread courtesy of Friar Tuck!)