Come Fly with Me

QIC

Total Recall

AO

Eagles Landing

PAX

Alliance
DuckSnort
Hackysack
hOJOh
JCS
Jumanji
Magilla
McFeely
Padawan
Scarecrow
Sheriff
Slider

FNG

Dance Dad

Workout

Warm-o-rama

Don Quixotes, SSH, Mt Climbers, Imperial Walkers, Daisy Pickers

Thang

Fellowship run to Maple Park. First thang: run loops for fifteen minutes alternating between a comfortable pace and 80% effort. You pick your loop. Second: 5 BOMBs! Finally: interval runs back to AO, jogging one block, sprinting the next.

Mary

No Time!

COT
Practicing putting myself out there even for things I may fail at!