Kettlebells Test

Kettlebells Test

QIC

Kodak

AO

The Deep End

PAX

• Hong Kong Phooey
• Kipling
• Kodak
• Padawan
• Papa Smurf
• Phileas
• Scrooge
• Webelos

Workout

Warm-o-rama

Thang

4x – 20 swings/5 squats

15 min EMOM – 5 clean/press (R/L)

50 KB swings, unbroken.

Mary

COT