Rep Rounds and Running
QIC
Lord of the DanceAO
The CombinePAX
- Bergundy
- Deliverance
- Fogger
- Kipling
- Lord of the Dance
- Malört
- McFeely
- Nelly
- Smokey
Workout
WARMUP: old man stretch, Rossys, Daisy pickers, mt man poopers, imperial walkers, Michael Phelps, imperial walkers
THE THANG:Run around bakery and bankDo a set of 10 different exercises: 45 seconds of exertion, 15 rest:
THE THANG:Run around bakery and bankDo a set of 10 different exercises: 45 seconds of exertion, 15 rest:
- Failure to launch
- No cheat merkins
- Adam Wests
- Side squats
- Mike Tyson’s
- Freddy Mercurys
- Monkey humpers
- Nolan Ryan’s
- Hillbilly walkers
- Breakdancers
Repeat run and reps. (We made it though monkey humpers before having to stop the second time around.)
MARY: ——ANNOUNCEMENTS: Book club tonight at Lord of the Dance’s house; need volunteers for this Saturday’s stint at Beyond Hinger; 3rd F dinner next week at Casa Humilde (check Slack for details).
COT: today’s discussion topic- the manosphere