Eat the frog
QIC
SheriffAO
The ConspiracyPAX
- Alliance
- Brick
- Chalmers
- Kipling
- Lord of the Dance
- Silver Spoon
- Troll
- Dizzy
Workout
WARMUP:
Arm circles
Seal claps
Overheads
Side straddle hop
Mountain climbers
Merkins
Mosie around track
Arm circles
Seal claps
Overheads
Side straddle hop
Mountain climbers
Merkins
Mosie around track
THE THANG:
Thang 1
Suicides from 0 yard line to each 10 yard line. 10 burpees each time you return back to the 0. 100 burpees in total.Thang 2
Tabata sets of 8, 30s on 10s rest
- Bike rack pulls
- Bulgarian squats right side
- Absolutions
- Bulgarian squats left side
Mary
American hammers
Flutter kicks
Big boys
Merkins
American hammers
Flutter kicks
Big boys
Merkins
ANNOUNCEMENTS:
COT:
Appreciate that F3 is a chance to express and challenge myself.