Ruck, push and pull

Ruck, push and pull

QIC

Sheriff

AO

The Krib

PAX

• Dandelion
• Malört
• McFeely
• Sheriff
• Webelos

Workout

Stretching, arm circles, seal claps, over heads, good balls.
Rucked to Roos gym. 15 pulls, 15 merkins x 3.
Rucked back to AO
Hammers, flutters, big boys Adam wests
Stretching cool down