We're Still Here
QIC
RestoreAO
The CombinePAX
- Bergundy
- Brick
- Buttermaker
- Deliverance
- Fogger
- Kipling
- Lord of the Dance
- McFeely
- Public Access
- Rossy
- Sheriff
- Shiplap
- SpitValve
- Time Machine
Workout
WARMUP: Abe Vagodas, hillbilly/imperial walkers, SSH, Daisy pickers, Rossy LRM, run around bank
THE THANG: Dora with rabbits/rhinos pairs. Rhinos running short lap around bank, rabbits running long loop.
100 heels to heavens
100 walk out merkins
200 Cossack Squats
MARY: no time
ANNOUNCEMENTS: book club May 27 hosted by Restore and @Cadaver, lunch Friday the 23rd @Polka King, June 21 Solstice event hosted by @Odenkirk, 24 hr Qathon on May 30/31 needs more Qs during daytime.
COT: adversity makes us stronger. Understanding it as a tool that shapes us, and our children, helps take on the moment with a better perspective. Knowing a positive outcome is in the future. Poem by Langston Hughes “I’m Still Here” was the inspiration for the discussion.