EMOM Party
QIC
AllianceAO
The NunneryPAX
- Abe Froman
- Alliance
- Eliot Ness
- Gold
- Madoff
- Odenkirk
- Slider
- Snork
Workout
Weather – 70 degrees, 60% Humidity
Warm-O-Rama
- Mountain Man Poopers (IC)
- Abe Vigodas (IC)
- Seal Claps (IC)
- Overhead Claps (IC)
- Mountain Climbers (IC)
- Bobby Hurley’s (IC)
The Thang
Lap around Nunnery5 minute EMOM
25 chest presses
Lap around Nunnery5 minute EMOM
10 burpees
Lap around Nunnery5 minute EMOM
25 back rows
Lap around Nunnery5 minute EMOM
25 Curls
Lap around Nunnery
Lap around Nunnery5 minute EMOM
25 chest presses
Lap around Nunnery5 minute EMOM
10 burpees
Lap around Nunnery5 minute EMOM
25 back rows
Lap around Nunnery5 minute EMOM
25 Curls
Lap around Nunnery
Mary
Scuba Budha (IC)
American Hammers (IC)
Scuba Budha (IC)
American Hammers (IC)
Circle of Trust
Reflections on the different feel of workouts throughout the year. I find myself looking forward to October workouts where you don’t know whether to wear long or short sleeves or February workouts where you have to muster every ounce of will power to go out in the gloom and cold or April where you start to feel like there is relief from the elements on the way.
Reflections on the different feel of workouts throughout the year. I find myself looking forward to October workouts where you don’t know whether to wear long or short sleeves or February workouts where you have to muster every ounce of will power to go out in the gloom and cold or April where you start to feel like there is relief from the elements on the way.