3 mile run

3 mile run

QIC

Cheatcode

AO

Eagles Landing

PAX

• Cheatcode
• DuckSnort
• Jumanji
• Kramer
• Lord Of The Dance
• Magilla
• Scarecrow
• Sheriff
• Slider
• Total Recall

Workout

Warm up

• Side straddle hops to 20
• Goofballs to 20
• Arm circles
• Rossy
• Old man
• Quad stretch
• Downward dog into calf stretch
• Pidgeon stretch

Route: Harvard, Maple, Filmore, Humphrey, Harvard, back to AO

3.15 miles

When you get back, do some Mary

• Adam wests
• Box cutters
• Scubaba
• Shoulder taps
• Heels to heaven