2026 Combine Kick Off

QIC

Lord of the Dance

AO

The Combine

PAX

Brick
Cheatcode
Lord Of The Dance
Malört
McFeely
Päntsdrunk
Rossy
Shiplap
Time Machine
Webelos

Workout

Warm-o-rama Motivators from 5, Don Quixotes, Rossys, Daisy pickers, mountain climbers, Michael Phelps

Thang

Tabata sets (20 sec on, 10 off, alternating excercises within each set):

Set 1: imperial squats, merkins

Set 2: goofballs, shoulder taps

-run around bank and bakery

Set 3: burpees, big boys

Set 4: side straddle hops, scuba buddhas

– run around bank and bakery

Mary none

COT A reminder that today is January 6, an auspicious day in the history of the US. There are many attempts being made to alter or cover up our collective memory of this event as a nation. It is on us to ensure that these narratives don’t take hold and that it be remembered for what is what was- a violent insurrection in which many where injured or killed in an attempt to subvert the election results and will of the American people.