200 Towers
QIC
Friar TuckAO
Wreck Center FriPAX
- Alliance
- Debs
- Dutch Oven
- Friar Tuck
- Kipling
- Styrofoam
- ThighMaster
- Truckin
- Thigh Master
Workout
- Warm-o-rama
Classic stretches
Thang
Run to Fenwick parking garage, 9s at the top, Skaters and Squat Jumps. Run to OP Ave Garage 2 laps, up stairs, across top with lunge walk then broad jumps. Run down on ramps and back to AO
Mary
NA
COT
Appreciation for showing up. 200 was a big goal I set for the year and saw it through despite days I did not want to work out. The pax keep me coming out and committed to my health and fitness.