1973

1973

QIC

Odenkirk

AO

The Oven

PAX

• Abe Froman
• Al Bundy
• Giuliani
• Padawan
• Webelos

Workout

45 minute Tabata Workout – playlist of songs from 1973

Warm-Up:  Witches Brew, Washing Machines, Abe Vigodas, Grady Corns, Don Quixotes, Imperial and Hillbilly Walkers, Run

Main Workout – repeat each circuit 5 times – 10 minutes (20 on, 10 off) – all under the cover of the Gazebon (spitting rain)

Circuit 1

1. Step-Ups
2. Dips
3. Bulgarian Split Squats
4. Durkens

Wall Sit Challenge

Circuit 2

5. Burpees
6. Mountain Climbers
7. Apollo Onos
8. Bonnie Blairs/Lunges

Doomsday Clock to 52

Circuit 3

9. LBCs
10. Freddie Mercurys
11. Box Cutters
12. American Hammers

 Cool Down/Stretches – Old Man, Rossy, Downward Dog, Cobra

COT: Thanks for coming out for the birthday Q