11/24 The DeepEnd

11/24 The DeepEnd

QIC

Kodak

AO

The Deep End

PAX

• Banana Bread
• Hong Kong Phooey
• Kodak
• Papa Smurf
• Phileas
• Sheriff
• Time Machine
• DR Meta
• DR Dauber (Plainfield)

Workout

WU

– various

 

Thang 1 (Strength / Power – Upper Focus)

12 Minutes, Heavy Single Bell (you go/I go)

• Left : 2 Clean/Strict Presses
• Right: 2 Clean/Strict Presses

Intermission (Farmer/Waiter Carries)

Thang 2 Metabolic Conditioning (Cluster Power Circuit)

12 Minutes, double bell, AMRAP (you go/I go)

2 Clusters

• clean → front squat → push press

Partner goes

Thang 3 Mobility

• 1 Turkish GU
• 5 snatches

Mary

• Flutter Kicks
• Thor (1-2-1)