100 Burpees the Hard Way

100 Burpees the Hard Way

QIC

Alliance

AO

City Limits

PAX

• Alliance
• Bronco
• Ghost
• Giuliani
• JCS
• Lord Of The Dance
• Malört
• Shiplap
• Slider
• Snork
• Troll

Workout

100 Burpees the Hard Way

Weather – 40 degrees

Warm-O-Rama

• Handled by Slider (Thank you!)

The Thang  – Reps

Mosey to the Football Field

20 Absolutions

Run to the Goal Line and back, burpee every 10 yards

50 Wide Arm Merkins

Run to the Goal Line and back, burpee every 10 yards

50 BBSU

Run to the Goal Line and back, burpee every 10 yards

50 Bonnie Blairs

Run to the Goal Line and back, burpee every 10 yards

40 yard Bear Crawl

Run to the Goal Line and back, burpee every 10 yards

 

Mary

High Plank Hold – 1 minute

Old Man Stretch

 

Circle of Trust

Needed to miss warm-up because I was on the phone with Dad and brother working through a health situation with my mom.   It could be a rough few days.