01/19 : MLK and Sub-Freezing

01/19 : MLK and Sub-Freezing

QIC

Kodak

AO

The Deep End

PAX

• Banana Bread
• Kipling
• Kodak
• Sheriff
• Webelos

Workout

Warm-Up

• continuous for getting heart rate up, mobility and warming muscles
• Human Burpee mixed in w/ three variations (two-handed swing, clean+press up / snatch down, snatch up / C+P down)

Thang:

Snatch – spent 15 mins working on sets of 100. Most guys finished 2 sets.

Recommended pattern 20R, 20L, 15R, 15L, 10, 10, 5, 5 though grip and shoulders began to fail and increasingly difficult to achieve continuous high reps.

COT – gratitude for coming out in support, especially in these cold/dark mornings.
It means more than you know.