Fitness

Our workouts are held rain or shine and open to men of all ages and abilities. It may not get easier and you will be challenged to get stronger, but we leave no man behind.
Fellowship

At F3 Parks and Wreck we host monthly dinners, lunches and book clubs, and more. It turns out that men willing to do hard thing in the gloom are a pretty fun group too.
Faith

Open to everyone regardless of religion or belief, our “faith” is more a matter of challenging each other to live for something greater than ourselves.